Category Archives: Disease & Illness

IBS symptoms: an overview

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IBS is the abbreviation for Irritable Bowel Syndrome. This is a very common non-inflammatory disease of the digestive system. The most common IBS symptoms are bloating, diarrhea, and constipation. The person suffering from the IBS disease will also face changes in the bowel function and pain in the abdomen. The patients may also face the problem of stomach cramps along with slight pain in the abdomen. Sometimes, the symptoms of the IBS disease are more terrible at night. This might prevent the patient from sleeping in a proper manner. This Irritable Bowel Syndrome is not a rare disease. Adults, mostly middle aged women are the ones that are mostly affected by this disorder.

This disorder is not easy to detect as it cannot be detected with the help of blood tests or X-rays. Most of the doctors diagnose IBS through ruling out other conditions. The term IBS is used by the people in the medical field for a condition that once was known as nervous colon, spastic bowel, colitis and functional bowel disorder. The IBS symptoms tend to be different from person to person. The duration for the symptoms to last is also different for everyone. The symptoms for this disease can last from a few days to even few months. The intensity of the symptoms can also change at intervals. The reason can be stress, change in diet and also some allergies to the patient.

The serious IBS symptoms can really affect the person’s professional and personal life. The general symptoms that are noticed in patients are pain in the abdomen that could last for a time span of almost 3 months or even more. Other things might be changes in stool formation. The person suffering from this disorder will have quite sensitive colons which will experience pain even at a slight contraction. The stomach cramps in the lower abdomen can also give rise to gas. Diarrhea is also quite common with patients suffering from IBS disorder.

How to Prevent and Manage Migraine

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Migraines are painfully severe headaches. They can be common in occurrence, but have no specific diagnostic test to identify its root cause. It is also clear migraines have no permanent cure, hence, the all-encompassing importance of prevention and management of the ailment.

The Management Plan

  • To begin with, keeping a diary helps. It makes scope for assessing the timing and frequency of attacks, the characteristics of the headaches, and identifying case-specific triggers.
  • Avoid triggers as much as feasible. You can achieve this by adhering to a healthy lifestyle. Maintain regular dietary and sleeping habits, moderate alcohol and caffeine intake, try to avoid nicotine use, and engage in regular exercises. Skipping particular food items that act as individual triggers can prove to be effective too.
  • The next and most obvious choice is prescription drugs. They mostly involve analgesics to deal with the pain and antiemetic to counter the feelings of nausea. The sooner you take the drugs after the onset of the migraine headaches, the better their effectiveness. However you must bear in mind that overuse of these drugs can nullify the good they can do and even increase the intensity of the headaches.
  • Preventive medication is also available. However their efficacy is questionable and side effects ensue.

New areas of research are being constantly explored. Some of them like surgery are proving to be promising but they are yet to become cost-effective. Then there are new processes clubbed under the term non-invasive treatment. They can include counseling and therapy sessions to improve psychological health, some forms of vision correction. Another method of treatment is Biofeedback. Biofeedback involves training with special equipment that teaches you to control stress-related physiological processes.

Alternative medicine is also on a new high. Herbal medicines, yoga, chiropractic measures, massages and acupuncture are coming out with new ways to handle migraine and some of them are showing positive results. However they are yet to find wide acceptance, especially in the mainstream medical world.

Hemorrhoid Prevention Techniques

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You should really try hard to prevent from getting hemorrhoids and by doing this you will really want to start with your diet. If you are not eating right this can be a problem for you, you should really try to eat a rich and fiber diet it well help you a lot when it comes to hemorrhoid prevention. Many people really didn’t think about this, but if you eat a lot of vegetables and whole grains and also fruit to your diet this well help you in the long run when it comes to hemroids in your rectum.

And you will need to drink a lot of water at least eight glasses of water a day, when doing this it will help you ease you pain if you were to have a problem with going to the bathroom to do a bowel movement. You will have no problem going if you change the way you eat and what you are eating. Because you need to thank about all the food that you are putting in your body a lot of it can cause harm to you, so whatever going in really needs to come out but if you are not eating no vegetables or fruit this will make things a little hard for you.

When you are eating right it will make a lot of things go right for you and hemorrhoids are one thing that you can do without and any way fruit and vegetables are what you need in your diet any way, and fiber is something that you need to have, so the next time you eat a meal always remember to have these thing in your meal it will make a whole lot of different when you are going to the restroom and having a bowel movement.