Wellness Tip: Avoid Swimming accidental injury

Swimming is fantastic physical exercise and a great source of summertime sport, only it has not without its risks.
The American English Academy from orthopedical Surgeons provides these recommendations to prevent swimming injuries:
* Before jump or dive in the water, warm up with a few stretchings, walk, run, cycling or even a few jump jacks for [...]

Written on August 14, 2009 | Posted in Fitness & Exercise, Swimming Tips | No comment