Vegetarian diet: How to get the best nutrition

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.
Adopting a healthy vegetarian diet isn’t as simple as scraping meat off your plate and eating what’s left. You need to take extra steps to ensure you’re meeting your daily nutritional needs.

Written on July 16, 2009 | Posted in Nutrition, Vegetarian | No comment

The rise and rise of the vegetarian

Sausage, bacon and roast dinners, staples of the British diet, are on the wane as ‘flexitarians’ forgo meat.
Forget lentils and tofu. Vegetarian cooking is enjoying a makeover, prompting meat-eaters to put down their steak knives. New green cuisine is tapping into the rise of the “flexitarian”, the occasional vegetarian who is helping their waistline and [...]

Written on July 16, 2009 | Posted in Nutrition, Vegetarian | No comment