Pain symptoms that cannot be attributed, or at least not fully attributed, to an organic origin are more frequently and more severely experienced by patients with depression than by those without.

Although the words beta-carotene may sound more like something you would find on a computer instead of in your body, you will want to make sure it is a good portion of your diet. Since beta-carotene is a source of vitamin A, you may think you are eating enough through a healthy intake of meat and eggs, but food sources rich in beta-carotene transform into not one, but two vitamin A molecules in your system essentially doubling their power.

Also called “pro-vitamin A,” by boosting the nutrients from vitamin A by two into your system it stays longer providing maximum health benefits. The other sources of carotenoids—over 100 different sources of antioxidant properties—only provide one molecule of vitamin A, so why settle for one when you can get two? Continue reading →